5 Benefits Of Pumpkin Water Are Good For Health – Water squash is one of the vegetables that is easily found in Indonesia. These vegetables are often consumed as lodeh, a side vegetable for pecel or cooked and eaten as a side dish for rice. But, do you know the benefits of pumpkin water? Instead of being curious, let’s see the following benefits.
1. Good for liver and kidney health
Water gourd has a high water content, as the name suggests. Apart from that, it also has diuretic and anti-inflammatory properties. This is good for the liver and kidneys, as it helps urinate and reduces inflammation.
You can consume it as juice or vegetable. If you consume it in the form of juice, you can mix it with lemon juice.
2. Keeps skin moist
The water content in pumpkin water is also useful for maintaining skin moisture. In addition, the content of vitamins A and C which function as antioxidants can reduce skin problems. Can also be used as a mask for oily skin
3. Smooth digestion
Like most types of vegetables, this water pumpkin also contains fiber which is good for digestion. Fiber can help the intestines digest food. So, it can reduce flatulence and constipation.
4. Reducing hypertension
Pumpkin contains potassium which is good for reducing blood pressure. Potassium can reduce tension in blood vessels. So that blood circulation in the arteries will run smoothly.
Apart from potassium, pumpkin water also contains sodium and minerals which are essential for the body. This content can also reduce blood pressure as well as reduce the risk of heart disease and stroke
5. Good for bone health
Pumpkin also contains calcium, phosphorus and magnesium which are needed by the bones. All of these substances can help bone density. If you consume pumpkin water can reduce the risk of osteoporosis and other bone diseases.
So, those are the five amazing benefits of pumpkin that you should know. So, you not only enjoy it in various types of preparations but also feel the benefits.