Benefit From Going Up And Down Stairs

Benefit From Going Up And Down Stairs

Benefit From Going Up And Down Stairs –¬†Actually, we don’t need to spend a lot of money on sports. Apart from running and walking, going up and down stairs is a free sport that you can try.

We don’t need any capital, just prepare comfortable clothes and shoes. Take a peek at the benefits of going up and down stairs for health here!

1. Improve heart health

Based on a study published in the journal Preventive Medicine in 2000, going up and down stairs can increase levels of high-density lipoprotein (HDL), aka good cholesterol in the blood. In addition, it can improve blood circulation in the body.

Therefore, the study recommends going up and down stairs to improve cardiovascular health and prevent heart disease. Let’s do it! \

2. To build resilience

Referring to research published in the Scandinavian Journal of Medicine and Science in Sports in 2014, climbing stairs can improve neuromuscular and cardiorespiratory performance in the body.

In addition, climbing stairs can increase endurance, balance, and gait. Not only contributing to fitness, this exercise can reduce the risk of falls and minimize tension during activities.

3. Helps you lose weight

What happens if we climb the stairs for an hour? As an intense workout, we can burn 0.17 calories when going up and 0.05 calories when going down one step,

To lose weight, we need to go up and down stairs for at least 30 minutes every day. This exercise is quite effective, considering the calories burned while going up and down stairs are more than other activities such as walking or running.

Also Read: There Are Several Healthy Exercise Styles

4. Increase muscle strength

Because we lift the whole body up, this exercise can increase the strength of the muscles in the legs, thighs, and hips, and tone the abdominal muscles. In addition, the muscle mass of the lower body is also formed,

The same thing is explained on the Active Axis page. Going up and down stairs involves every major muscle in the lower body, such as the glutes, hamstrings, quadriceps, abs, and calves. If done regularly, the area can get tight!

5. Good for mental health

All physical exercise helps the body release more endorphins, including going up and down stairs.

If supported by a healthy diet and adequate sleep, it can have a positive impact on mental health. Quoting from Firstpost, this can increase self-confidence and self-esteem and make us feel better.