Benefits of Garlic for Health – As we know that garlic is one of the basic ingredients for cooking which is commonly used by mothers for cooking. It turns out that garlic is not only used as a basic ingredient for a dish, but also can be consumed directly and has many health benefits.
1. Prevent heart disease
Although the consumption of garlic can make your breath smelly, eating it regularly can provide good health benefits. According to the University of Maryland Medical Center, garlic not only works to increase endurance, but can also prevent heart disease.
Try blending pesto sauce with raw garlic, and eating it with pasta or bread. Or, if you can’t stand the smell and taste, try blending raw garlic, ginger, carrots, and lemon in a blender for an immune system-boosting potion.
2. Lowers cholesterol
Another great thing that is stored in garlic is that its allicin compound can help lower cholesterol levels so that it keeps blood pressure normal. If you want to feel the benefits like this, it is highly recommended to consume the garlic raw, yes. Because, if cooked first, the sulfur content will be lost.
In the Journal of Postgraduate Medicine also recommends consuming at least 10 grams of raw garlic every day for two months for those who have high cholesterol. This simple method can normalize cholesterol levels in the blood.
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3. Strengthen memory
The researchers found that garlic can maintain memory. Especially those related to changes in age.
These benefits come from allyl sulfide, a compound known for its health benefits.
Jyortrimaya Behera, PhD from the University of Louisville, who led the research team revealed that allyl sulfide can help maintain healthy gut microorganisms. These compounds can also improve cognitive health in the elderly.
4. Increase endurance
Garlic is rich in antioxidants that can help increase immunity in the body. So, garlic is very good for warding off viruses and bacteria.
The body that feels cold can also be warmed by consuming raw garlic, you know. So, usually during the rainy season, foods containing garlic are a good alternative to warm our bodies.