Let’s Consume These 10 Fruits To Maintain Your Health

Let’s Consume These 10 Fruits To Maintain Your Health – Maintaining health can be in various ways, one of which is by improving the pattern of food intake by starting to consume fruit. Fruits are natural foods that are both delicious and healthy. Various types of fruits do not require time to cook before being consumed, fruits can be consumed directly by simply washing them first.

What benefits are contained in fruit for body health?
The rules of a healthy lifestyle lie in how to regulate the food consumed, regular exercise and a series of other rules so that the body can be healthy.
You are advised to consume fruits and vegetables every day because they have sufficient nutritional content to maintain a healthy body.

-Prevent obesity and maintain ideal body weight
Consuming fruits can help you avoid obesity. Fruits do contain sugar, but the sugar contained in fruit is natural sugar that is beneficial for the body.

Fruits can also help you maintain an ideal weight or even restore excess weight

How to lose weight can be overcome by reducing carbohydrate consumption and switching to consuming fiber-rich fruit so that digestion is stable.

-Reducing cholesterol levels in the body
Increased cholesterol levels in the body are influenced by the food consumed, the dangers posed by rising cholesterol levels in the body can cause strokes and heart attacks.

Keep cholesterol by eating fruits that are rich in fiber. Fruits also contain antioxidants that can inhibit the formation of bad cholesterol. Below are a number of recommendations for selected fruits that can nourish your body.

1. Blueberries


Blueberries are enriched with fiber, Vitamins C and K as well as nutrients that are very important for body health. In addition, these berries contain very high antioxidants that help reduce the risk of chronic diseases, such as heart failure, diabetes and Alzheimer’s. Blueberries can help increase cell metabolism in the body, so it can fight oxidative stress and viral infections due to the effects of free radicals. Consumption of Blueberry Fruit every day, then you will feel the benefits for the health of the body.

2. Avocado

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Avocados contain unsaturated fats and are minimal in calories. Unsaturated fats are useful for eroding plaque deposits in the arteries of the blood, nourishing the heart and also minimizing the risk of cardiovascular disease. Not only that, avocados also contain lots of potassium, fiber and magnesium which are very good for curing inflammation caused by the effects of free radicals. Consuming one avocado can help you meet the needs of potassium in the body.

3. Dragon Fruit

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This beautiful fruit that comes from Mexico has spread all over the world. Dragon fruit has benefits for maintaining overall body health, starting from the formation of tissue, bones, red blood cells, collagen and antioxidants that help blood cells work in good condition. Another benefit of dragon fruit that can be felt by the body is that it can fight inflammation which can increase the risk of disease in the future.

4. Orange


Citrus fruits contain fiber, beta-carotene and of course very much vitamin C. Oranges have benefits as antioxidants that are useful in protecting the skin from free radicals.

5. Strawberry


Strawberry fruit contains vitamin C, folic acid and potassium. When compared to other fruits. Strawberry has a low glycemic index number so it will not make blood sugar levels in the body suddenly high. In addition, Strawberry also contains high antioxidants, so it can reduce the risk of chronic diseases such as coronary heart disease, diabetes and others.

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6. Pineapple


Pineapple contains bromelain or an enzyme that is known to relieve inflammation and help absorb protein in the body.

7. Banana


The benefits of bananas for the health of the body are numerous, bananas contain vitamins, minerals and potassium. One banana contains about 12 percent of the potassium needed by the body. Bananas are also high in carbohydrates and contain pectin which is useful for improving blood sugar control and digestive health. Consuming bananas every day is even good for the body and has absolutely no side effects.

8. Apple


A series of important nutrients for body health are in this beautiful fruit, such as fiber, antioxidants, vitamin C, potassium, vitamin K to vitamin B. The content is useful for preventing several chronic diseases, such as heart failure, type 2 diabetes, cancer and Alzheimer’s.

9. Mango


Mango contains a very high source of Vitamin C and fiber so it is good for health. Mango also has abundant antioxidant and anti-inflammatory properties, so it can help reduce the risk of chronic diseases caused by the effects of free radicals.

Mangoes can be consumed directly or made as processed, such as juice or can also be combined with other foods or drinks but will not reduce the content contained therein. With a note, there is no need to add excessive sugar so as not to damage the taste of the fruit and interfere with health

10. Papaya


Papaya is one of the fruits that has a high content of Vitamin C and contains Lycopene. The benefits of lycopene for body health are preventing cancer and heart disease, fertilizing the reproductive system, improving brain function and also relieving osteoporosis.

In addition, Papaya also contains Vitamin A, potassium and folic acid as well as high antioxidants.