Reasons for Working Overtime Dangerous to Health – After going through several stages of the filtering process, we are finally able to enhance the articles we have collected with data from reliable sources about soft reasons to be harmful to health.
In working, not a few people choose to work overtime as a solution to complete their work. In addition, demands from the boss to complete the piling up of work are also a reason for someone to overtime. Do you do it often? If it’s one overtime or two, it probably won’t be a big deal. But if you overtime too often, even making it a routine will be dangerous for your health, you know!
1. Increase stress and depression
Working excessively or working overtime tends to make someone prone to stress and even depression, you know!
Workers who work at least 11 hours a day have a higher risk of depression than those who work according to standards, namely 7-8 hours a day. The findings also join a number of other findings related between spending long hours working and serious health problems.
So, enjoy your days off to rest or do hobbies that you enjoy. You need to take a break from your daily work to avoid the stress or depression that comes from physical and mental exhaustion.
2. The vision becomes blurry
For those of you who often work in front of gadgets or monitor screens such as laptops and computers, of course, you tend to experience this, right? In fact, working in front of the monitor screen without pause can indeed make your vision blurry.
The eye will react to the moving and changing image, this shifts the focus and then sends a varied image rapidly to the brain. This job requires a lot of effort from the eye muscles, and it blinks less frequently when using computers and similar devices. Therefore your eyes become dry and make the vision blurry.
3. Increase the risk of heart attack and stroke
Not only does it cause blurry eyes, the next danger of working overtime is that it can increase the risk of heart attack and stroke, you know! Of course this is a serious health problem that you need to avoid.
Employees who spend long hours working have a higher risk of having a stroke than those who work standard hours. The researchers also speculated that working 61 to 70 hours a week led to a 42 percent increase in the risk of coronary artery disease. Moreover, if you extend overtime to 71 to 80 hours, the risk increases by 63 percent, reports the Firstpost page.
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4. Lack of sleep causes fatigue during the day
When you decide to stay late until late at night, you will certainly lack sleep and end up feeling very tired and sleepy during the day. It may sound trivial, but behind that there are health problems lurking, you know!
Randy Simon, Ph.D., a licensed clinical psychologist based in Montclair and Summit, New Jersey, states that waking longer will cause you to sleep less and feel tired during the day. If you spend all day working for long periods of time, it can be very difficult for you to calm your mind before going to sleep, reports Healthline.
5. Trigger neck and back pain
For workers who frequently work overtime, of course, neck and back pain is not far off. This is caused by working while sitting or standing for a long time, which causes your muscles to stiffen. The more hours a person works, the greater their risk of experiencing back pain.
Randy Simon, Ph.D., said that women tend to experience pain in the neck, while for men the pain appears in the lower back. This is one of the signs of stress causing muscle tension.